Stop and Smile!
You have probably heard people tell you if you want to change how you feel just smile more. But a fake smile does not give you the benefits that a real smile gives you. How do you produce a genuine smile? Well, one way according to, "The Positive Dog," is to laugh. Author Jon Gordon suggests you find things to laugh about everyday all throughout the day. His story of a dog in the pound who receives special advice from a, "positive dog," brings the special touch of teaching a dog how to change his reality by creating a positive dog. When we feel down or negative it can be harder for us to find moments for us to laugh and smile about.
In order to accomplish this goal, you must find jokes that make you laugh. Find a lot of them you can read over and over in order to enjoy life. You may even want to make a board of jokes that surround your office or your bedroom. Cover your bathroom mirror with them in order to get that laugh in first thing in the morning.
The health benefits of smiling:
http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm
1. Smiling relieves stress.
2. Smiling makes friends
3. Smiling boosts your immune system
4. Smiling lowers your blood pressure
http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm
1. Smiling relieves stress.
2. Smiling makes friends
3. Smiling boosts your immune system
4. Smiling lowers your blood pressure
5. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
In order to smile more, you have to make it a habit. Everyday remind yourself to find something funny or something to smile about. Pretty soon it will be a part of who you are and you will find a shift in your world.
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